What Are The Best Home Remedies For A Cough?
What Can I Do To Make My Cough Go Away?
Article summary. The full article can be found at: https://www.medicalnewstoday.com/articles/322394
The U.S. Food and Drug Administration (FDA) does not monitor herbs and supplements, if you use natural remedies to treat a cough you should research sources and brands. Some herbs and supplements may interfere with some medications.
If a cough is severe or persists for a few weeks, seek medical advice.
Twelve natural cough remedies
Honey tea
A study on treatments for nighttime coughing in children compared dark honey with the medication dextromethorphan and no treatment. The researchers reported that honey provided the most relief from coughing. Do not give honey to children under one year old.
Ginger
Ginger may ease a dry or asthmatic cough, as it has anti-inflammatory properties. It may also relieve nausea and pain. Ginger tea may cause upset stomach or heartburn.
Fluids
Research indicates that drinking liquids at room temperature can alleviate a cough, runny nose, and sneezing. The same study reports that hot beverages alleviate even more symptoms for people with a cold or flu, including a sore throat, chills, and fatigue.
Steam
People with chest congestion may improve with steam. the National Heart, Lung, and Blood Institute (NHLBI) recommends using a cool-mist humidifier or steam vaporizer.
Marshmallow root
Marshmallow root can ease irritation resulting from coughing because of its high mucilage content. Side effects can include stomach upset, but it may be possible to counter this by drinking extra fluids.
Salt-water gargle
This simple remedy is one of the most effective for treating a sore throat and wet cough. Salt water reduces phlegm and mucus in the throat which lessens the need to cough.
Bromelain
Bromelain has anti-inflammatory properties and may have mucolytic properties, which means it can break down mucus and remove it from the body. People who take blood thinners or specific antibiotics should not take bromelain.
Thyme
Thyme is a common remedy for a cough, a sore throat, bronchitis and digestive issues.
Dietary changes for acid reflux
Avoiding foods that can trigger acid reflux is one of the best ways to reduce the cough that accompanies it.
Slippery elm
Slippery elm is similar to marshmallow root as it contains a high level of mucilage, which helps to soothe a sore throat and cough.
N-acetylcysteine (NAC)
NAC is a supplement that comes from the amino acid L-cysteine. It may lessen the frequency and severity of a cough by reducing mucus in the airways.
Probiotics
Probiotics do not relieve a cough, but can boost the immune system by balancing the bacteria in the gut. A superior immune system can help fight off infections or allergens that may be causing the cough.
Watch this video now -
Covering 800+ beneficial plants and remedies you’ll find recipes of tinctures, teas, concoctions, essential oils, syrups, salves, poultices, infusions and many other natural remedies that our grandparents used for centuries.
Home Remedies For Cough
Article summary. The full article can be found at: https://www.top10homeremedies.com/home-remedies/home-remedies-for-cough.html
Coughing is one of the most common health problems and can be caused by a blockage or irritant in your throat or upper air passages. Coughing can also be due to a viral infection, common cold, flu, and smoking or health problems such as asthma, tuberculosis or lung cancer.
Here Are The Top 10 Home Remedies For A Cough
Turmeric
The herb turmeric has a therapeutic effect on coughs, particularly a dry cough.
Ginger
Ginger is one of the most popular natural cures for a cough.
Lemon
Lemons have properties that reduce inflammation and provide a dose of infection-fighting vitamin C.
Garlic
Garlic has both antibacterial and antimicrobial components that help treat coughs.
Onion
One of the simplest home remedies for a cough is to cut onions. Breathing in the strong vapors can help stop coughing.
Hot Milk with Honey
Hot milk with honey can relieve a dry cough and reduce chest pain you may be experiencing from continuous coughing.
Cayenne
Cayenne helps reduce chest pain due to continuous coughing.
Carrot Juice
Carrots have many vitamins and nutrients that can help relieve various symptoms of a cough.
Grapes
Grapes have properties that act as an expectorant, releasing the mucus from the affected parts of your respiratory system.
Almonds
Almonds have nutritional properties that play a proactive role in healing cough symptoms.
These home remedies can give relief from symptoms of a cough without side effects that come from pills or cough syrups. If you have continuous coughing for more than two weeks, consult your doctor.
Watch this video now-
Covering 800+ beneficial plants and remedies you’ll find recipes of tinctures, teas, concoctions, essential oils, syrups, salves, poultices, infusions and many other natural remedies that our grandparents used for centuries.
12 Home Remedies for Cough – Quiet and Soothe Your Hacking Cough
Article summary. The full article can be found at: https://commonsensehome.com/home-remedies-for-cough/
Whether it’s a dry hacking, cough or a little tickling cough that just won’t let up, the right home remedies for cough may be even more effective than commercial cough syrups.
What Causes a Cough?
Coughing is your body’s natural reaction to clear something out of your airways that shouldn’t be there. It’s most commonly associated with colds and flu, allergies, asthma or acid reflux.
Honey and Cinnamon for Cough
A spoonful of honey for cough is one of the easiest and best cough remedies. Add cinnamon, and you get an extra dose of antibacterial and anti-viral herbal goodness. Note: The CDC recommends that raw honey not be used for children under 2 years of age due to botulism concerns.
Lemon Juice
Lemon juice helps to loosen and clear phlegm. It also gives you a dose of immune boosting vitamin C.
Elderberry Syrup
Studies show that elderberry is an excellent treatment for influenza.
Herbal Tea
Hot herbal tea helps to ease congestion, keep you hydrated and soothe irritated tissues.
Some of the best herbal teas for cough include:
• Ginger
• Sage
• Thyme
• Linden (also known as tilia or basswood)
• Lemon balm
• Horehound (more commonly used in cough and sore throat lozenges and syrups)
• Rosemary
• Peppermint
Herbal Cough Lozenges
You can purchase herbal lozenges like Ricola or make your own.
Steam
Few things are more comforting than a warm, steamy shower for loosening congestion and opening air ways.
Cold Air
The cold air helps reduce the swelling and inflammation in the throat.
Herbal Cough Syrup
There are many variations of herbal cough syrup.
Peppermint
Sucking on a peppermint candy may also help calm a cough.
Milk and Butter or Golden Milk
This will work better for a dry, unproductive cough (not much mucus), because it will coat and relax the throat.
Slippery Elm
Slippery elm is good for sore throats and sore bellies.
Watch this video now-
Covering 800+ beneficial plants and remedies you’ll find recipes of tinctures, teas, concoctions, essential oils, syrups, salves, poultices, infusions and many other natural remedies that our grandparents used for centuries.
7 Home Remedies to Stop a Bad Cough
Article summary. The full article can be found at: https://www.everydayhealth.com/cold-and-flu-pictures/home-remedies-for-cough-1028.aspx
Whether you opt for tea with honey or sliced onions, these home remedies may help keep your cough in check.
Have Some Honey — It’s a Natural Cough Suppressant
Use plain hot water or a favorite hot tea, and add honey and lemon to taste
Suck on Lozenges or Hard Candy to Help Stimulate Saliva
Lozenges and hard candy help stimulate saliva or increase secretions in the mouth, which can dampen any cough you may have.
Drink Fluids for Hydration and to Boost Your Immune System
Drinking fluids of all kinds, especially warm ones, like hot water, chicken soup, and tea, is another good home remedy for a cough.
Gargling May Make Your Cough Go Away Faster
Simple water gargling tended to weaken the symptoms of upper respiratory tract infections (aka the common cold) and even prevent the infections from happening in the first place.
Use a Humidifier or Take a Steamy Shower to Ease Congestion
You can create this simple cough remedy at home by taking a steamy shower or by using a cool mist humidifier.
Cut Up an Onion to Relieve Your Cough
Some people swear that the strong vapor an onion emits when it’s cut helps relieve a cough.
Use Over-the-Counter Cough Medicine if Nothing Else Works
Try natural remedies before turning to cough medicines, and then proceed with caution. Read the labels first.
Watch this video now-
Covering 800+ beneficial plants and remedies you’ll find recipes of tinctures, teas, concoctions, essential oils, syrups, salves, poultices, infusions and many other natural remedies that our grandparents used for centuries.
7 Natural Cough Remedies for Persistent & Dry Coughs
Article summary. The full article can be found at: https://everydayroots.com/cough-remedies
There Are Two Types Of Coughs, Dry And Productive.
A productive cough is one in which you are coughing up phlegm or mucous - this is not a cough that should be suppressed, as your body needs to rid itself of the gunk that’s in your chest/lungs. A dry, hacking, cough is another story. This is one we do want to stop. It can be caused by allergies, dry air, the aftermath of a cold, being in a dusty environment, etc.
A Spoonful of Honey
Honey can work efficiently to calm a cough. Thanks to an enzyme added by bees when they harvest honey, it also has antibacterial properties as well, which may help shorten how long you have the cough if it is due to bacterial illness.
Licorice Root Tea
Licorice root is both an expectorant and demulcent, simultaneously soothing your airways while loosening and thinning mucous, easing congestion.
Gargle Salt Water
When the concentration of salt is higher outside of the cells in your mucous membranes, water flows out of the cells to balance everything out. Swelling goes down, and discomfort is decreased. If you have a cough that happens to come along with inflamed tissue, this is a good route to take.
Steam, Steam, Steam!
I can’t say how underrated steam is when it comes to anything dealing with a cough, cold, or congestion.
Tea Thyme
Thyme does have anti-microbial properties, but we’re not warding off any plague here-just your cough. Thyme relaxes the muscles of the trachea and bronchi, and also opens up airways.
Pepper & Honey
Pepper can make a great remedy for coughs that are accompanied by a lot of mucous or chest congestion.
Ginger Peppermint Syrup
Spicy ginger works as an expectorant, helping loosen and expel mucous from the lungs. It can also stop the painful tickle at the back of throat that can trigger a cough if the first place, if you are experiencing a dry cough.
Watch this video now-
Covering 800+ beneficial plants and remedies you’ll find recipes of tinctures, teas, concoctions, essential oils, syrups, salves, poultices, infusions and many other natural remedies that our grandparents used for centuries.
13 Home Remedies for a Dry Cough
Article summary. The full article can be found at: https://www.healthline.com/health/cold-flu/home-remedies-for-dry-cough
A dry cough is also called an unproductive cough. Unlike productive, wet coughs, dry coughs are unable to remove mucus, phlegm, or irritants from your lungs or nasal passages.
Herbs and supplements
At-home remedies for dry cough aren’t one-size-fits-all. You may have to experiment with several before you find the ones that work for you.
Honey
Honey has antibacterial properties and can also help to coat the throat, alleviating irritation.
Turmeric
Turmeric contains curcumin, a compound which may have anti-inflammatory, antiviral, and antibacterial properties. Curcumin is best absorbed into the blood stream when taken with black pepper.
Ginger
Ginger has antibacterial and anti-inflammatory properties. It has also been shownTrusted Source to boost the immune system and relieve pain and discomfort.
Marshmallow root
Marshmallow root is a type of herb. It’s used in cough syrup and in lozenges to soothe dry cough.
Peppermint
Peppermint contains menthol, which helps to numb nerve endings in the throat that become irritated by coughing.
Masala chai tea
Masala chai contains several antioxidant ingredients, including cloves and cardamom. Cloves may also be effective as an expectorant.
Capsaicin
Capsaicin, a compound found in chili peppers, has been shown to reduce chronic coughing.
Aromatherapy with eucalyptus
Aromatherapy is the practice of using essential oils to soothe and heal. Eucalyptus essential oil may help ease dry cough by working as a decongestant.
Use a humidifier
Humidifiers help open up the sinuses, making them beneficial for postnasal drip.
Use an air purifier
Air purifiers help rid your home of airborne irritants, such as dust and smoke. They also reduce allergens, such as pet dander and pollen.
Gargle with salt water
Gargling with warm salt water will help ease the discomfort and irritation caused by a dry cough. Salt water also helps kill bacteria in the mouth and throat.
Antitussive cough syrup
Antitussive cough medications work by diminishing the cough reflex. This alleviates the desire to cough, making them especially beneficial for dry coughs.
Cough drops
Cough drops are medicated lozenges designed to lubricate and soothe irritated throats. Their ingredients vary and also their actions.
Summary
These articles offer good remedies for a cough. Some offer recipes and ways to use herbs and vitamins to get the desired effect.
You can visit each site individually to find out how or:
Go Watch this video now-
Covering 800+ beneficial plants and remedies you’ll find recipes of tinctures, teas, concoctions, essential oils, syrups, salves, poultices, infusions and many other natural remedies that our grandparents used for centuries.
Comments
Post a Comment