Here Are The Best Home Remedies For Heartburn Relief
How to Get Rid of Heartburn
Article summary. The full article can be found at: https://www.healthline.com/health/gerd/heartburn-reliefOverview
If you experience heartburn, you know the feeling well: a slight hiccup, followed by a burning sensation in your chest and throat.It may be triggered by the foods you eat, particularly spicy, fatty, or acidic foods.
Loosen clothing
In some cases, you might be having an episode of heartburn because tight clothing is compressing your stomach.
Stand up straight
Your posture can also contribute to heartburn. If you’re sitting or lying down, try standing up. If you’re already standing, try standing up more straightly.
Elevate your upper body
According to the Mayo Clinic, lifting your head with extra pillows isn’t usually enough. Instead, the goal is to elevate your body from the waist up.
Mix baking soda with water
Baking soda can calm some episodes of heartburn by neutralizing your stomach acid.
Try ginger
Ginger has been used as a folk remedy for heartburn for centuries. Ginger can help relieve nausea, so some believe it may be worth trying for heartburn, too.
Take licorice supplements
It’s believed that Licorice root might help increase the mucous coating of your esophageal lining, which may protect your esophagus from damage caused by stomach acid.
Sip apple cider vinegar
Apple cider vinegar is another home remedy that some people use to treat heartburn, believing that it may neutralize stomach acid.
Chew gum
Chewing gum stimulates saliva production and swallowing. This might help dilute and clear stomach acid from your esophagus.
Avoid cigarette smoke
You probably already know that smoking is bad for your health. But did you know that smoking can contribute to heartburn? If you’re a smoker and you get an attack of heartburn, don’t light up.
Take over-the-counter heartburn medication
There are plenty of over-the-counter (OTC) heartburn medications that are available for use. These medicines come in three classes:
antacids
H2 blockers
proton pump inhibitors (PPIs)
Apple cider vinegar is another home remedy that some people use to treat heartburn, believing that it may neutralize stomach acid.
Chew gum
Chewing gum stimulates saliva production and swallowing. This might help dilute and clear stomach acid from your esophagus.
Avoid cigarette smoke
You probably already know that smoking is bad for your health. But did you know that smoking can contribute to heartburn? If you’re a smoker and you get an attack of heartburn, don’t light up.
Take over-the-counter heartburn medication
There are plenty of over-the-counter (OTC) heartburn medications that are available for use. These medicines come in three classes:
antacids
H2 blockers
proton pump inhibitors (PPIs)
The takeaway
Adjusting your daily habits can also help prevent heartburn symptoms from developing in the first place. For example, try to:
If you experience heartburn more than two or three times a week, talk to your doctor.
Adjusting your daily habits can also help prevent heartburn symptoms from developing in the first place. For example, try to:
- avoid common heartburn triggers, such as fatty and spicy foods
- eat at least three hours before bedtime
- avoid lying down after eating
- maintain a healthy weight
If you experience heartburn more than two or three times a week, talk to your doctor.
Home Remedies for Heartburn
Article summary. The full article can be found at: https://www.top10homeremedies.com/home-remedies/home-remedies-for-heartburn.htmlHeartburn is a common problem that causes a burning sensation in your chest and throat. The burning sensation is caused by acidic stomach juices rising into the esophagus when the valve between the esophagus and stomach does not close properly.
Heartburn can also be due to a hiatal hernia, which means part of the stomach is pushing through an opening in the diaphragm and into the chest.
Occasional heartburn is common and no cause for alarm. A variety of natural treatments can provide relief from heartburn symptoms.
However, if heartburn occurs frequently then you may be suffering from gastroesophageal reflux disease (GERD). See your doctor immediately.
Here are the top 10 home remedies for heartburn.
Baking Soda
Baking soda, also known as sodium bicarbonate, provides quick and easy relief from heartburn.
Apple Cider Vinegar
If you suffer from heartburn, try apple cider vinegar. It triggers the sphincter below the esophagus to close, thus preventing acid from rising.
Fennel Seeds
If you suffer from heartburn, try apple cider vinegar. It triggers the sphincter below the esophagus to close, thus preventing acid from rising.
Fennel Seeds
There are several compounds in fennel seeds that aid in controlling the production of stomach acid.
Mustard
Mustard is a highly beneficial food that helps treat heartburn.
Ginger
Fresh ginger provides relief from heartburn in two ways – it absorbs acid in the stomach and helps calm the nerves that contribute to heartburn.
Aloe Vera Juice
The juice extracted from the aloe vera plant is a popular home remedy for heartburn.
Slippery Elm
Slippery elm has been used medicinally for centuries to treat different types of diseases including heartburn.
Chewing Gum
Chewing a piece of sugar-free gum can provide quick relief from heartburn.
Pickle Juice
To soothe heartburn, pickle juice is also effective.
Almonds
Almond lovers will be happy to hear that this tasty and highly beneficial nut is also effective in treating heartburn.
9 Doctor-Approved Home Remedies for Heartburn That Work Wonders
Article summary. The full article can be found at: https://www.byrdie.com/home-remedies-for-heartburn-4795824Heartburn is often a symptom of acid reflux. Though it can feel similar to other forms of indigestion, it is characterized specifically by a burning sensation in the chest that occurs when stomach acid makes its way into the esophagus. Other symptoms may include an unpleasant, acidic taste in the mouth and jaw pain.
Ahead, experts share nine at-home remedies for heartburn, including foods to eat and lifestyle modifications that’ll help alleviate heartburn symptoms.
Drink Apple Cider Vinegar and Water
Eat Smaller, More Frequent Meals
Snack on Licorice
Avoid Trigger Foods
Sip Fresh Pineapple Juice
Skip Tight-Fitting Clothing
Try Ginger Tea
Reduce Fat Intake
Don't Lie Down Immediately After You Eat
Natural Home Remedies for Heartburn
Article summary. The full article can be found at: https://www.webmd.com/heartburn-gerd/guide/home-heartburn-remedies-natural-remedies-heartburnYou're probably well aware that medications can help calm the burn, but natural heartburn remedies and lifestyle changes may be another way to get relief.
Do Herbal Heartburn Remedies Work?
There isn't much research into herbal remedies for heartburn.
Are There Any Other Natural Treatments for Heartburn?
Melatonin, a supplement used to aid sleep, has been suggested to help relieve heartburn. But the research is conflicting as to whether it is effective for this or any other gastrointestinal symptoms.Can Drinking Milk Help My Heartburn?
You may have heard that drinking a glass of milk can relieve heartburn. While it's true that milk can temporarily buffer stomach acid, nutrients in milk, particularly fat, may stimulate the stomach to produce more acid.Is Chewing Gum an Effective Way to Get Heartburn Relief?
It may sound strange, but gum stimulates the production of saliva, which is an acid buffer. Plus, chewing gum makes you swallow more often, which pushes those nasty acids back out of your esophagus.Finding Heartburn Relief at Home
A few simple strategies can help soothe the burn of heartburn:
Watch when you eat. Push away the plate at least two or three hours before bedtime so your stomach has a chance to empty before you lie down.
Watch how you eat. Eat slowly, taking smaller bites.
Keep a diary. Write down what you've eaten and when your heartburn symptoms occur so you can pinpoint which foods are your triggers and avoid them.
Toss the cigarettes. Smoking can reduce the effectiveness of the muscle that keeps acids in the stomach.
Loosen your belt. Ditch the skin-tight jeans. Tight clothes put added pressure on the abdomen.
Tilt up. Raise the head your bed about 6 inches. Don't bother raising your pillows, though -- it's not effective for heartburn.
Home Remedies For Heartburn (And When You Need A Doctor)
Article summary. The full article can be found at: https://www.franciscanhealth.org/news-and-events/news/home-remedies-heartburn-and-when-you-need-doctorHeartburn is the feeling you get when the contents of your stomach back up into the esophagus toward the mouth. It's common to experience it from time to time.
What Home Remedies For Heartburn Work?
The effectiveness of the various home remedies on soothing heartburn differs from person to person. Home remedies to relieve heartburn, also called acid reflux, include:
Apple cider vinegar
Bottom line: Apple cider vinegar is safe to try for acid reflux as long as you use a small amount and the cider vinegar's diluted.
Probiotics
Bottom line: Test out probiotics for heartburn relief as long as they're from a reputable company.
Chewing gum
A small study found that chewing sugar-free gum for 30 minutes after lunch or dinner could reduce acid levels in the esophagus.
Bottom line: There's no harm in chewing gum after a meal to see if it soothes acid reflux. You may want to avoid peppermint or spearmint flavors if you can't tolerate them.
Aloe vera juice
Some people take aloe vera internally to reduce stomach acid and calm irritation.
Bottom line: Try aloe vera juice as long as you buy it from a trusted source so you can be confident you're getting a pure and safe product.
Bananas
Bananas are a bland, low-acid fruit that people often find to be gentle on the digestive system.
Bottom line: If nothing else, bananas are a great snack food for most people. Testing whether bananas help your heartburn symptoms couldn't hurt.
Peppermint
Peppermint does relax the stomach, but, peppermint can also increase acid reflux symptoms in some people.
Bottom line: Whether peppermint is useful depends on the individual. You can try sipping tea or taking a peppermint pill, but if this remedy instead increases your acid reflux, consider trying ginger.
Baking soda
A little baking soda mixed with water can reduce your stomach's acidity level
Bottom line: If you've got baking soda in your pantry, try this home remedy when you're desperate for relief from acid reflux.
What Lifestyle Changes Help Heartburn?
Avoid trigger foods
Lose weight Avoid eating late at night
Elevate the bed
Avoid alcohol and tobacco
Wear looser clothing
When Should I See A Doctor?
• Severe chest pain
• Change in stool color
• Bloody vomit
• Unexpected weight loss
• Trouble swallowing
Is It Just Heartburn or GERD?
Frequent heartburn can be a major issue. If you experience heartburn two or more times a week, you may have gastroesophageal reflux disease (GERD).
Summary:
These articles offer good remedies for heartburn relief. Some offer recipes and ways to use herbs and vitamins to get the desired effect.
You can visit each site individually to find out how or:
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