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Best Home Remedies For Heartburn Relief

Here Are The Best Home Remedies For Heartburn Relief


On This Page:
  • How to Get Rid of Heartburn
  • Home Remedies for Heartburn
  • 9 Doctor-Approved Home Remedies for Heartburn That Work Wonders
  • Natural Home Remedies for Heartburn
  • Home Remedies For Heartburn (And When You Need A Doctor)


  • Heartburn

    How to Get Rid of Heartburn

    Article summary. The full article can be found at:  https://www.healthline.com/health/gerd/heartburn-relief

    Overview

    If you experience heartburn, you know the feeling well: a slight hiccup, followed by a burning sensation in your chest and throat.

    It may be triggered by the foods you eat, particularly spicy, fatty, or acidic foods.

    Loosen clothing

    In some cases, you might be having an episode of heartburn because tight clothing is compressing your stomach.

    Stand up straight

    Your posture can also contribute to heartburn. If you’re sitting or lying down, try standing up. If you’re already standing, try standing up more straightly.

    Elevate your upper body


    According to the Mayo Clinic, lifting your head with extra pillows isn’t usually enough. Instead, the goal is to elevate your body from the waist up.

    Mix baking soda with water

    Baking soda can calm some episodes of heartburn by neutralizing your stomach acid.

     Try ginger

    Ginger has been used as a folk remedy for heartburn for centuries. Ginger can help relieve nausea, so some believe it may be worth trying for heartburn, too.

    Take licorice supplements

    It’s believed that Licorice root might help increase the mucous coating of your esophageal lining, which may protect your esophagus from damage caused by stomach acid.

    Sip apple cider vinegar

    Apple cider vinegar is another home remedy that some people use to treat heartburn, believing that it may neutralize stomach acid.

    Chew gum

    Chewing gum stimulates saliva production and swallowing. This might help dilute and clear stomach acid from your esophagus.

    Avoid cigarette smoke

    You probably already know that smoking is bad for your health. But did you know that smoking can contribute to heartburn? If you’re a smoker and you get an attack of heartburn, don’t light up.

    Take over-the-counter heartburn medication

    There are plenty of over-the-counter (OTC) heartburn medications that are available for use. These medicines come in three classes:

        antacids
        H2 blockers
        proton pump inhibitors (PPIs)

    The takeaway

    Adjusting your daily habits can also help prevent heartburn symptoms from developing in the first place. For example, try to:

    •     avoid common heartburn triggers, such as fatty and spicy foods
    •     eat at least three hours before bedtime
    •     avoid lying down after eating
    •     maintain a healthy weight

    If you experience heartburn more than two or three times a week, talk to your doctor.


    Home Remedies for Heartburn

    Article summary. The full article can be found at: https://www.top10homeremedies.com/home-remedies/home-remedies-for-heartburn.html

    Heartburn is a common problem that causes a burning sensation in your chest and throat. The burning sensation is caused by acidic stomach juices rising into the esophagus when the valve between the esophagus and stomach does not close properly.

    Heartburn can also be due to a hiatal hernia, which means part of the stomach is pushing through an opening in the diaphragm and into the chest.

    Occasional heartburn is common and no cause for alarm. A variety of natural treatments can provide relief from heartburn symptoms.

    However, if heartburn occurs frequently then you may be suffering from gastroesophageal reflux disease (GERD). See your doctor immediately.

    Here are the top 10 home remedies for heartburn.


    Baking Soda

    Baking soda, also known as sodium bicarbonate, provides quick and easy relief from heartburn.

    Apple Cider Vinegar

    If you suffer from heartburn, try apple cider vinegar. It triggers the sphincter below the esophagus to close, thus preventing acid from rising.

    Fennel Seeds

    There are several compounds in fennel seeds that aid in controlling the production of stomach acid.

    Mustard

    Mustard is a highly beneficial food that helps treat heartburn.

    Ginger

    Fresh ginger provides relief from heartburn in two ways – it absorbs acid in the stomach and helps calm the nerves that contribute to heartburn.

    Aloe Vera Juice

    The juice extracted from the aloe vera plant is a popular home remedy for heartburn.

    Slippery Elm

    Slippery elm has been used medicinally for centuries to treat different types of diseases including heartburn.

    Chewing Gum

    Chewing a piece of sugar-free gum can provide quick relief from heartburn.

    Pickle Juice

    To soothe heartburn, pickle juice is also effective.

    Almonds

    Almond lovers will be happy to hear that this tasty and highly beneficial nut is also effective in treating heartburn.


    9 Doctor-Approved Home Remedies for Heartburn That Work Wonders

    Article summary. The full article can be found at: https://www.byrdie.com/home-remedies-for-heartburn-4795824

    Heartburn is often a symptom of acid reflux. Though it can feel similar to other forms of indigestion, it is characterized specifically by a burning sensation in the chest that occurs when stomach acid makes its way into the esophagus. Other symptoms may include an unpleasant, acidic taste in the mouth and jaw pain.

    Ahead, experts share nine at-home remedies for heartburn, including foods to eat and lifestyle modifications that’ll help alleviate heartburn symptoms.


    Drink Apple Cider Vinegar and Water

    One fix for heartburn involves apple cider vinegar and water.

    Eat Smaller, More Frequent Meals

    Smaller meals tend to be easier to digest and reduce stomach pressure resulting from large meals.

    Snack on Licorice

    You can also drink licorice tea to get the benefits without any sugar and with the added soothing effect of hot liquid, which may not relieve the heartburn but certainly feels nice!

    Avoid Trigger Foods

    Culprits may include caffeine, chocolate, spicy foods, beer, and wine.

    Sip Fresh Pineapple Juice

    Pineapple, which is an acidic food, may make acid reflux symptoms worse for some. Take it on an individual basis and discontinue the consumption of pineapple juice if you notice your heartburn flaring up even more.

    Skip Tight-Fitting Clothing

    Tight-fitting clothing puts pressure on the abdomen and may force acid and food in your stomach up into your esophagus.

    Try Ginger Tea

    Another at-home remedy is fresh ground ginger tea.

    Reduce Fat Intake

    Fat takes longer to digest and can make reflux symptoms worse.

    Don't Lie Down Immediately After You Eat

    Don’t lie down within two hours of eating and be mindful of your bedtime when you have your final meal.

    Natural Home Remedies for Heartburn

    Article summary. The full article can be found at: https://www.webmd.com/heartburn-gerd/guide/home-heartburn-remedies-natural-remedies-heartburn

    You're probably well aware that medications can help calm the burn, but natural heartburn remedies and lifestyle changes may be another way to get relief.

    Do Herbal Heartburn Remedies Work?

    There isn't much research into herbal remedies for heartburn.

    Are There Any Other Natural Treatments for Heartburn?

    Melatonin, a supplement used to aid sleep, has been suggested to help relieve heartburn. But the research is conflicting as to whether it is effective for this or any other gastrointestinal symptoms.

    Can Drinking Milk Help My Heartburn?

    You may have heard that drinking a glass of milk can relieve heartburn. While it's true that milk can temporarily buffer stomach acid, nutrients in milk, particularly fat, may stimulate the stomach to produce more acid.

    Is Chewing Gum an Effective Way to Get Heartburn Relief?

    It may sound strange, but gum stimulates the production of saliva, which is an acid buffer. Plus, chewing gum makes you swallow more often, which pushes those nasty acids back out of your esophagus.

    Finding Heartburn Relief at Home

    A few simple strategies can help soothe the burn of heartburn:

    Watch what you eat. Avoid specific foods that trigger your heartburn, but also watch out for peppermint, caffeine, sodas, chocolate, citrus fruits and juices, tomatoes, onions, and high-fat foods.
    Watch when you eat. Push away the plate at least two or three hours before bedtime so your stomach has a chance to empty before you lie down.

    Watch how you eat. Eat slowly, taking smaller bites.

    Lose weight. Excess abdominal fat can press against the stomach, forcing acids up into the esophagus.

    Keep a diary. Write down what you've eaten and when your heartburn symptoms occur so you can pinpoint which foods are your triggers and avoid them.

    Toss the cigarettes. Smoking can reduce the effectiveness of the muscle that keeps acids in the stomach.

    Loosen your belt. Ditch the skin-tight jeans. Tight clothes put added pressure on the abdomen.

    Tilt up. Raise the head your bed about 6 inches. Don't bother raising your pillows, though -- it's not effective for heartburn.



    Home Remedies For Heartburn (And When You Need A Doctor)

    Article summary. The full article can be found at: https://www.franciscanhealth.org/news-and-events/news/home-remedies-heartburn-and-when-you-need-doctor

    Heartburn is the feeling you get when the contents of your stomach back up into the esophagus toward the mouth. It's common to experience it from time to time. 

    What Home Remedies For Heartburn Work?

    The effectiveness of the various home remedies on soothing heartburn differs from person to person. Home remedies to relieve heartburn, also called acid reflux, include:

    Apple cider vinegar

    "Apple cider vinegar works for some, but makes it worse for others.

    Bottom line: Apple cider vinegar is safe to try for acid reflux as long as you use a small amount and the cider vinegar's diluted.

    Probiotics

    Probiotics are recommended for a variety of gastrointestinal issues.

    Bottom line: Test out probiotics for heartburn relief as long as they're from a reputable company. 

    Chewing gum

    A small study found that chewing sugar-free gum for 30 minutes after lunch or dinner could reduce acid levels in the esophagus.

    Bottom line: There's no harm in chewing gum after a meal to see if it soothes acid reflux. You may want to avoid peppermint or spearmint flavors if you can't tolerate them. 

    Aloe vera juice

    Some people take aloe vera internally to reduce stomach acid and calm irritation.

    Bottom line: Try aloe vera juice as long as you buy it from a trusted source so you can be confident you're getting a pure and safe product.

    Bananas

    Bananas are a bland, low-acid fruit that people often find to be gentle on the digestive system.

    Bottom line: If nothing else, bananas are a great snack food for most people. Testing whether bananas help your heartburn symptoms couldn't hurt.

    Peppermint

    Peppermint does relax the stomach, but, peppermint can also increase acid reflux symptoms in some people.

    Bottom line: Whether peppermint is useful depends on the individual. You can try sipping tea or taking a peppermint pill, but if this remedy instead increases your acid reflux, consider trying ginger.

    Baking soda

    A little baking soda mixed with water can reduce your stomach's acidity level

    Bottom line: If you've got baking soda in your pantry, try this home remedy when you're desperate for relief from acid reflux.

    What Lifestyle Changes Help Heartburn?

    Avoid trigger foods
    Lose weight
    Avoid eating late at night
    Elevate the bed
    Avoid alcohol and tobacco
    Wear looser clothing

    When Should I See A Doctor?

    If you experience the following symptoms, which may be signs of a serious condition, seek immediate care:
        • Severe chest pain
        • Change in stool color
        • Bloody vomit
        • Unexpected weight loss
        • Trouble swallowing

    Is It Just Heartburn or GERD?

    Frequent heartburn can be a major issue. If you experience heartburn two or more times a week, you may have gastroesophageal reflux disease (GERD).

    If you've tried home remedies and lifestyle adjustments and still have frequent heartburn, consult with your family doctor or a gastroenterologist. There are multiple treatments that can help, including medications and minimally invasive surgery for acid reflux.

    Summary:

    These articles offer good remedies for heartburn relief. Some offer recipes and ways to use herbs and vitamins to get the desired effect.

    You can visit each site individually to find out how or:


    Comments

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